Berry Delicious Parfait

DLifeKitchen - Shanghai,China
DLifeKitchen - Shanghai,China @cook_114547442
Shanghai

A vibrant, layered treat bursting with fresh berries, creamy yogurt, and a satisfying crunch. Perfect for a healthy breakfast, snack, or guilt-free dessert — simple to make, beautiful to serve, and absolutely delicious in every bite.

Berry Delicious Parfait

A vibrant, layered treat bursting with fresh berries, creamy yogurt, and a satisfying crunch. Perfect for a healthy breakfast, snack, or guilt-free dessert — simple to make, beautiful to serve, and absolutely delicious in every bite.

Edit recipe
See report
Share
Share

Ingredients

10 mins
2-3 servings
  1. 1 cup mixed berries (strawberries, blueberries, raspberries)
  2. 1 cup Greek yogurt (or dairy-free alternative)
  3. 2 tbsp honey or maple syrup
  4. 1/2 cup granola
  5. 1 tbsp chia seeds (optional)
  6. 1 tsp vanilla extract (optional)

Steps

10 mins
  1. 1

    Wash berries and pat dry. Slice strawberries if using.

  2. 2

    In a bowl, mix Greek yogurt with vanilla and honey/maple syrup.

  3. 3

    Layer ingredients in two glasses:

  4. 4

    Bottom: spoonful of yogurt

  5. 5

    Middle: berries

  6. 6

    Top: granola + berries

  7. 7

    Sprinkle chia seeds on top for extra fiber and nutrients.

  8. 8

    Serve immediately — or chill for up to 30 minutes.

Tips

Nutrition Information
(Per serving — based on 3 servings)

Calories: ~220–260

Protein: 10–12 g

Carbohydrates: 32–38 g

Fiber: 4–6 g

Sugars: 18–22 g (mostly natural from fruit)

Fat: 6–9 g

Calcium: ~15–20% Daily Value

Probiotics: Supports gut health (amount varies by yogurt brand)

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
DLifeKitchen - Shanghai,China
on
Shanghai

Comments

Mish Sen
Mish Sen @cook_114576952
I love yogurt and berry parfaits- a great breakfast and good snack, anytime!

Similar Recipes