Loaded Potato Soup

Sue
Sue @cook_3874779
Columbus, Ohio

14 net carbs
Recipe from www.prevention.com
**I like thick soup so I used riced cauliflower and mashed up everything in the pot!

Loaded Potato Soup

14 net carbs
Recipe from www.prevention.com
**I like thick soup so I used riced cauliflower and mashed up everything in the pot!

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Ingredients

4 servings
  1. 2 T olive oil
  2. 1-2 small dried chiles
  3. 1 garlic clove, minced
  4. 1 onion, chopped
  5. 3 c cauliflower florets
  6. 1 lb baby Yukon gold potatoes, larger ones halved or quartered
  7. 32 oz low-sodium vegetable stock
  8. 1 tsp salt
  9. 1 tsp black pepper

Steps

  1. 1

    In large pot, heat oil, chile and garlic. Add onion and cook until tender.

  2. 2

    Add cauliflower, potatoes, broth, 2 cups water, salt and pepper. Bring to boil, reduce heat and simmer until potatoes are tender.

  3. 3

    Remove chile and puree soup in blender in batches until smooth. Return to pot and reheat.

  4. 4

    Serve with baked potato toppings!

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Sue
Sue @cook_3874779
on
Columbus, Ohio

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