Kels Ro

flour • baking soda • salt • butter (softened) • sugar • vanilla extract • egg • Zest of 1 orange (about 1/4 cup) • Juice of 1 orange • milk • grated fresh ginger

butter, softened • shortening • sugar • eggs • vanilla • flour • baking soda • cinnamon • salt • sugar • cinnamon

peeled potatoes, boiled and cut into large chunks • eggs, hard boiled and cut into quarters • tuna • large can chickpeas (garbanzo beans) rinsed • pimena muida (Crushed Portuguese pepper sauce) • vinegar

Acorn squash • italian sausages, casing removed • cooked rice or quinoa (any kind)-ideally day old cooked rice • kraft stove top Stuffing mix • small onion, diced • garlic cloves, minced • beef broth • dried basil • dried thyme • sage leaf, finely minced (optional) • fresh spinach, roughly chopped • shredded cheese per half squash (optional) •

ground beef • egg • breadcrumbs (I use panko) • garlic powder • dried parsley • Paprika • salt (or to taste) • black pepper • brown sugar • ketchup • Juice of 1 can diced pineapple • soya sauce •

cooked rice • ramyun (or ramen) noodles • ramyun seasoning pack • frozen peas • frozen corn • eggs, scrambled • Soya sauce • sesame oil • Green onions, to garnish

boneless porkchops *or steaks* (beaten a little to tenderize and even out in size) • paprika • chicken seasoning (like knorr chicken bouillon) • large onion, sliced • garlic cloves, minced • olive oil • Bay leaf • chicken seasoning *bouillon powder* • Bay leaf • pimenta muida (Portugusse crushed red pepper sauce) • Paprika • tomato sauce (or your fav pasta sauce) •

pinto beans • onion diced • garlic cloves, minced • olive oil • Portuguese pepper (Pimenta Muida) • chicken knorr (or one cube) • pasta sauce (any sauce will work) • water • healthy helping of fresh parsley, chopped (about 1/4 cup)

very warm water (but NOT hot) • yeast • granulated sugar • olive oil • salt • all purpose flour- plus little more for kneading • bread flour • melted butter • garlic powder • Sprinkle of parmesan cheese

warm water • ~16g dry active yeast (1tbs and 1 tsp) • granulated sugar • salt • vegetable oil • bread flour (or unbleached all-purpose)

pork shoulder, sliced 1.5 inch thick • granulated sugar • five spice powder • garlic powder • rice wine vinegar • onions powder • chicken bouillon powder • soya sauce • oyster sauce • garlic cloves, minced • hoisin sauce • black pepper •

cups, browned mini pepperoni • tortilla wraps • eggs, scrambled • mozzarella cheese, shredded • gouda cheese • extra sharp cheddar • parmesan cheese, shredded • spinach, roughly chopped • fresh tomato, chopped • bell pepper (any colour), chopped

spaghetti noodles • heaping tbs chili oil crisp • tomato paste • garlic, minced • olive oil • heavy whipping cream • Salt and pepper, to taste • shredded mozzarella cheese • starchy cooking water (from your pasta) **see note

Greek yogurt • your favourite granola • honey (or your fav sweetner)- if using plain yogurt • Sprinkle of chia seeds of fiber! • Cut up fruit of your choice

sirloin steaks, thinly sliced • soy sauce • garlic cloves, minced

your fav pasta, cooked • ground meat, I used turkey • poultry seasoning • dried basil • breadcrumbs • black pepper • butter • flour • heavy cream • Worcestershire sauce • Paprika • dried basil •

Stewing beef, chunked • medium onion, diced • garlic cloves, minced • olive oil • medium potatoes, peeled and diced • tomato paste • pimenta muida (portuguese crushed red pepper) **** • chicken knorr powder • dried basil • portuguese chorizo, sliced • Salt and pepper to taste (if needed)

Italian Sausage (casing removed) • ribs celery, diced • fresh spinach, chopped • dried oregano • cooked small pasta, for serving

shrimp cleaned, peeled and deveined • Jasmine rice (dried/raw) -any short grain rice works • fish sauce • grated fresh ginger • chicken bouillon (or 1 tbs chicken bouillon powder) • green onion, chopped • medium onion, finely diced • garlic cloves, minced • sesame oil • cooking oil (I used avocado oil) • water • Salt and pepper, to taste

ground beef • small onion, diced • garlic cloves, minced • egg • panko breadcrumbs • sambal chili sauce • grated fresh ginger • Salt and pepper, to taste • soy sauce • honey • Sriracha • sesame oil •