Christie

Penne • olive oil • pancetta (get the good stuff!)- finely chopped • dried chilli • black pepper • white wine • jar of tomato, garlic and basil pasta sauce • fresh basil • Parmesan - shaved

flour • sugar • baking soda • salt • butter • egg • almond extract • Almonds

banana • egg • oats • vanilla protein powder (optional) • Some kind of flavour: Nuts/chocolate chips/cinnamon/vanilla

chicken thighs, bone in • basmati rice • cans of peas • Jerk Marinade: • spring onions • Thumb of ginger • garlic cloves • small onion • scotch bonnet chillies • fried thyme • lime, juiced • soy sauce •

brown flour • bicarb soda • salt • bananas • honey • vanilla • olive oil • egg • nonfat plain greek yogurt • almond/soya/oat milk • sultanas

courgette • garlic clove • greenbeans • fillet of smoked trout • butter - melted • olive oil • rosemary

Crumb topping: • granulated sugar • dark brown sugar • cinnamon • salt • unsalted butter - melted and warm • cake flour • Cake: • cake flour • granulated sugar • baking soda • salt •

cannelloni pasta • soft cheese • x 400 g canned chopped tomatoes • baby spinach • garlic, minced • medium mushrooms, diced • minced beef • Olive oil • Salt • Nutmeg • Black pepper • Garlic powder

chicken thighs, skin on, bone in is ok • large cloves of garlic, peeled • a spicy chorizo ring • salt and pepper for seasoning • roasted red pepper pesto • mozzarella

For the Vanilla Cake: • cake flour • granulated sugar • baking powder • salt • large egg whites, at room temp • whole egg, at room temp • whole milk • vanilla extract • unsalted butter, cold • For the Frosting: • heavy cream •

beef mince • egg • breadcrumbs • red onion • sharp cheddar (or more to taste) • Salt • Fresh Rosemary

Sea Bass Fillets • garlic clove, minced • sweet white wine • lemon juice • butter • olive oil • salt • black pepper • Parmesan

turkey mince • red pepper • green pepper • Blue Dragon Peanut Satay • soy sauce • teriyaki sauce • jasmine rice • Olive oil • ginger • sesame seeds

softened unsalted butter • light brown sugar • caster sugar • vanilla extract • egg (fridge cold) • egg yolk (fridge cold) • flour • bicarbonate/baking soda • ~350g chocolate chips of some kind!

plain flour • castor sugar • cocoa powder • baking powder • baking soda • eggs • milk • vegetable oil • vanilla extract • boiling water • plain chocolate - we use 100g Green&Black Milk, and 100g dark • double cream

beef mince • onion • garlic • ground cumin • cinnamon stick • tumeric • coriander seeds • tomatoes • dried apricots • bulgar wheat • chicken stock cube (xo) • Some peppery salad •

pale miso paste • mirin • sugar • tamari • salmon fillet • carrots • courgette • parsely • white basmati rice • lemon • grated ginger • garlic clove •

brown basmati rice • brown rice miso • brown rice vinegar • tamari • sugar • grated ginger • garlic clove • whiting fillets • carrot • courgette • red pepper • full salad onion •

Reggae Reggae BBQ Sauce • caramelised onion and balsamic vinegar chutney (250g) • chicken • Tescos chicken and steak seasoning • Grillstock seasoning (can substitute)

broccoli, cut into florets (about 150-200g) • peas • basil • onion - sliced • garlic, roughly chopped • vegetable stock (can be made with bouillon powder) • Olive oil • Salt + pepper • chorizo (optional) • cheddar cheese, shredded (optional)