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        <title><![CDATA[BBC Sport]]></title>
        <description><![CDATA[BBC Sport - Wales Sport]]></description>
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            <title><![CDATA[Glamorgan beat Somerset with last-ball boundary]]></title>
            <description><![CDATA[Glamorgan record a Vitality Blast double over holders Somerset with a thrilling four-wicket win off the last ball at the Cooper Associates Ground, Taunton.]]></description>
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            <pubDate>Thu, 04 Jun 2026 22:08:35 GMT</pubDate>
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            <title><![CDATA[No excuses as Wilkinson insists Wales will be ready]]></title>
            <description><![CDATA[Head coach Rhian Wilkinson says Wales cannot let travel chaos affect their performance in Friday's Women's World Cup qualifier in Montenegro.]]></description>
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            <pubDate>Thu, 04 Jun 2026 16:16:30 GMT</pubDate>
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            <title><![CDATA[Like father like son - international goals run in the family]]></title>
            <description><![CDATA[After Lewis Koumas followed in father Jason's footsteps to score for Wales, BBC Sport showcases the famous father-son footballers who have scored goals at international level.]]></description>
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            <pubDate>Thu, 04 Jun 2026 16:57:46 GMT</pubDate>
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            <title><![CDATA[Ospreys recruit back John after Exeter exit]]></title>
            <description><![CDATA[Welsh back Dan John will join Ospreys for the 2026-27 season following his departure from Exeter Chiefs.]]></description>
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            <pubDate>Thu, 04 Jun 2026 14:03:54 GMT</pubDate>
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            <title><![CDATA[Scarlets sign lock Groves and full-back Murray-Macgregor]]></title>
            <description><![CDATA[Scarlets sign second row Alex Groves from DHL Stormers and Welsh-qualified full-back Isaac Murray-Macgregor from New Zealand.]]></description>
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            <pubDate>Thu, 04 Jun 2026 13:00:17 GMT</pubDate>
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            <title><![CDATA[Liverpool's Koumas aims to prove worth after Wales goal]]></title>
            <description><![CDATA[Liverpool forward Lewis Koumas is determined to prove his worth in a Wales shirt having helped Hull City gain promotion into the Premier League.]]></description>
            <link>https://www.bbc.com/sport/football/articles/c4g817e9pe4o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 04 Jun 2026 04:11:10 GMT</pubDate>
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            <title><![CDATA[Crane joins Tribe in Lions squad against South Africa A]]></title>
            <description><![CDATA[Spinner Mason Crane joins Glamorgan team-mate Asa Tribe in the England Lions squad playing three one-day matches against South Africa A.]]></description>
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            <pubDate>Thu, 04 Jun 2026 14:03:38 GMT</pubDate>
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            <title><![CDATA[Wales fly-half Evans among 13 players to leave Harlequins]]></title>
            <description><![CDATA[Wales fly-half Jarrod Evans leaves Harlequins with his destination yet to be revealed.]]></description>
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            <pubDate>Thu, 04 Jun 2026 13:57:33 GMT</pubDate>
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            <title><![CDATA[Wales' Martin joins French tier-two side Beziers]]></title>
            <description><![CDATA[The 22-year-old was a free agent when his season-long loan at Dragons from Cardiff expired.]]></description>
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            <pubDate>Wed, 03 Jun 2026 16:47:09 GMT</pubDate>
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            <title><![CDATA[Williams ready to put feet up after marathon season]]></title>
            <description><![CDATA[Wales and Nottingham Forest defender Neco Williams has enjoyed the demands of a marathon season but is looking forward to a well-earned break.]]></description>
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            <pubDate>Wed, 03 Jun 2026 11:16:13 GMT</pubDate>
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            <title><![CDATA[Bellamy sees Koumas future at centre-forward]]></title>
            <description><![CDATA[Wales head coach Craig Bellamy believes Lewis Koumas' international future will be as a centre-forward.]]></description>
            <link>https://www.bbc.com/sport/football/articles/c1724lqy2jgo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 02 Jun 2026 22:06:38 GMT</pubDate>
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            <title><![CDATA[Wilkinson sleeps in airport amid Wales travel chaos]]></title>
            <description><![CDATA[Wales head coach Rhian Wilkinson had to sleep overnight in an Italian airport as weather hit plans for Friday's World Cup qualifier in Montenegro.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cj3pk2erknno?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 04 Jun 2026 03:30:09 GMT</pubDate>
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            <title><![CDATA[Big games keep coming as Hughes eyes World Cup]]></title>
            <description><![CDATA[Laura Hughes hopes to make a mark with Wales in Women's World Cup qualifying after a memorable season at club level. ]]></description>
            <link>https://www.bbc.com/sport/football/articles/cvgzdm200v5o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 03 Jun 2026 10:00:18 GMT</pubDate>
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            <title><![CDATA[Wilkinson will keep pushing Wales forward - Ross]]></title>
            <description><![CDATA[Charlton midfielder Mia Ross says Wales boss Rhian Wilkinson's new contract is good news ahead of two Women's World Cup qualifiers.]]></description>
            <link>https://www.bbc.com/sport/football/articles/c142634d5mdo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 02 Jun 2026 19:57:12 GMT</pubDate>
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            <title><![CDATA[Clark, Holland and Hughes named in Wales squad]]></title>
            <description><![CDATA[Rhian Wilkinson boosts her squad for next month's Women's World Cup qualifiers but Hayley Ladd misses out through injury.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cgkpp5ryelno?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 27 May 2026 10:59:17 GMT</pubDate>
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            <title><![CDATA['Strong leader' Wilkinson backed to grow after new deal]]></title>
            <description><![CDATA[Rhian Wilkinson has been backed to break more ground as Wales head coach after signing a contract extension.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cp8p5937ynlo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Fri, 22 May 2026 15:06:41 GMT</pubDate>
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            <title><![CDATA[Highlights: Wales 4-0 Albania]]></title>
            <description><![CDATA[Hannah Cain scores twice as Wales earn a comfortable Women's World Cup qualifying win against Albania.]]></description>
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            <pubDate>Tue, 14 Apr 2026 20:32:32 GMT</pubDate>
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            <title><![CDATA[Quiz: Can you name Wales' line-up from Romania 1992?]]></title>
            <description><![CDATA[As Wales head to Bucharest for the first time in 34 years, test your knowledge of the 1992 side beaten 5-1 by Romania.]]></description>
            <link>https://www.bbc.com/sport/football/articles/c9v3z471l0vo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 02 Jun 2026 11:36:10 GMT</pubDate>
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            <title><![CDATA[Ospreys post £1.8m annual loss but say PRA is imminent]]></title>
            <description><![CDATA[Ospreys have revealed they made a loss of £1.8m in their latest accounting period to June 2025, down from £2.18m in the previous 12 months.]]></description>
            <link>https://www.bbc.com/sport/rugby-union/articles/cn7p3pzlgjjo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 02 Jun 2026 08:13:19 GMT</pubDate>
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            <title><![CDATA[EFL scraps three-window transfer ban for late payments]]></title>
            <description><![CDATA[Clubs in the English Football League vote to reduce the length of free-restriction transfer windows for late payments.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cevprvr1l01o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 04 Jun 2026 16:37:36 GMT</pubDate>
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            <title><![CDATA[Glamorgan bowler Leonard signs contract extension]]></title>
            <description><![CDATA[Glamorgan fast bowler Ned Leonard signs a two-year contract extension to the end of the 2028 season.]]></description>
            <link>https://www.bbc.com/sport/cricket/articles/cg5prz92rmyo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 03 Jun 2026 11:32:06 GMT</pubDate>
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            <title><![CDATA[Wales' Cain leaves Leicester after WSL relegation]]></title>
            <description><![CDATA[Wales forward Hannah Cain is leaving Leicester City following the club's relegation from the WSL but international team-mate Olivia Clarke will stay.]]></description>
            <link>https://www.bbc.com/sport/football/articles/c4g81e274qzo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 02 Jun 2026 03:46:44 GMT</pubDate>
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            <title><![CDATA[Wrexham's Cacace relishing New Zealand's World Cup challenge]]></title>
            <description><![CDATA[Wrexham wing-back Liberato Cacace believes New Zealand can cause a surprise at the World Cup finals.]]></description>
            <link>https://www.bbc.com/sport/articles/cy42kpxdmdpo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 02 Jun 2026 12:51:20 GMT</pubDate>
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            <title><![CDATA[Wales and GB's Shipperley ends international career]]></title>
            <description><![CDATA[Rupert Shipperley is retiring after a career that spanned over a decade, two Olympic Games and more than 150 caps for Wales and GB.
]]></description>
            <link>https://www.bbc.com/sport/hockey/articles/ckgpkn91gxlo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 01 Jun 2026 11:02:46 GMT</pubDate>
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            <title><![CDATA[Galbraith 'all good' with injury after Matos concern]]></title>
            <description><![CDATA[Swansea City midfielder Ethan Galbraith say his calf injury is "all good" after being included for Northern Ireland friendlies with Guinea and France.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cqlpn1rqlz4o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 02 Jun 2026 11:02:33 GMT</pubDate>
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            <title><![CDATA[Gloucester's Englefield praises departing Williams]]></title>
            <description><![CDATA[Gloucester's Caolan Englefield says Saracens-bound scrum-half Tomos Williams has had an "immeasurable impact" on his own game.]]></description>
            <link>https://www.bbc.com/sport/rugby-union/articles/ceqp47wl7eqo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 03 Jun 2026 11:12:43 GMT</pubDate>
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            <title><![CDATA[Ex-Wales rugby league coach Kear dies aged 71]]></title>
            <description><![CDATA[Former England and Wales rugby league coach, and renowned broadcaster, John Kear has died at the age of 71.]]></description>
            <link>https://www.bbc.com/sport/rugby-league/articles/clyprl5v2yeo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 01 Jun 2026 09:37:32 GMT</pubDate>
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            <title><![CDATA[Bellamy rejects club offers to commit to Wales]]></title>
            <description><![CDATA[Craig Bellamy reiterates his commitment to Wales after revealing he has rejected job offers to manage club sides.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cn9pw8qyryjo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 01 Jun 2026 15:36:15 GMT</pubDate>
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            <title><![CDATA[Evolution, not revolution? Wrexham's transfer plans]]></title>
            <description><![CDATA[From departing fans' favourites to potential big-money signings, Wrexham face an important summer as they aim for the Premier League.]]></description>
            <link>https://www.bbc.com/sport/football/articles/c99l7249m5mo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 21 May 2026 11:36:29 GMT</pubDate>
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            <title><![CDATA[What do Swans need in window - and who might go? ]]></title>
            <description><![CDATA[Vitor Matos wants Swansea City to avoid another overhaul of their playing squad this summer – but there is business to be done.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cdep67015nko?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 21 May 2026 11:37:48 GMT</pubDate>
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        <item>
            <title><![CDATA[Need for speed - Cardiff's summer transfer plans]]></title>
            <description><![CDATA[Cardiff City's transfer priorities for the 2026-27 Championship season include a need for speed - and keeping European giants at bay.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cr7plnp8177o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 21 May 2026 11:36:48 GMT</pubDate>
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        <item>
            <title><![CDATA[Will summer window be a fresh start for Newport? ]]></title>
            <description><![CDATA[Having narrowly avoided a return to non-league football, Newport County face an important summer as they eye progress next season.  ]]></description>
            <link>https://www.bbc.com/sport/football/articles/c62dl6jeydlo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 21 May 2026 11:38:00 GMT</pubDate>
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            <title><![CDATA[Highlights: Wales 1-1 Ghana]]></title>
            <description><![CDATA[Watch the best of the action as Lewis Koumas scores to seal a late 1-1 draw for Wales in a friendly against Ghana in Cardiff.]]></description>
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            <pubDate>Tue, 02 Jun 2026 21:07:37 GMT</pubDate>
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        <item>
            <title><![CDATA[URC highlights: Stormers 44-21 Cardiff - hosts reach semi-finals]]></title>
            <description><![CDATA[Watch highlights as Stormers score six tries to Cardiff's three to reach the URC semi-finals.]]></description>
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            <pubDate>Sun, 31 May 2026 17:00:27 GMT</pubDate>
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        <item>
            <title><![CDATA[When hardman actor Vinnie Jones played for Wales]]></title>
            <description><![CDATA[Footballer turned actor Vinnie Jones shocked the football world when he was called up to the Wales squad in 1994.]]></description>
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            <pubDate>Tue, 26 May 2026 12:55:07 GMT</pubDate>
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        <item>
            <title><![CDATA[Wales take wooden spoon as Italy cruise to victory]]></title>
            <description><![CDATA[Wales take the Women's Six Nations wooden spoon after falling to a 43-24 defeat by Italy in their final match of the 2026 tournament.]]></description>
            <link>https://www.bbc.com/sport/rugby-union/videos/cp9p4yg3dzdo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sun, 17 May 2026 13:53:02 GMT</pubDate>
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        <item>
            <title><![CDATA[Wales skill development needs to be better - Beck]]></title>
            <description><![CDATA[Wales interim attack coach Ashley Beck says the team needs better skill development.]]></description>
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            <pubDate>Sat, 16 May 2026 12:56:13 GMT</pubDate>
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            <title><![CDATA[Bevan backs Welsh team in 'best of the best' PWR]]></title>
            <description><![CDATA[Wales scrum-half Keira Bevan says having a Welsh team in England's top flight women's league could benefit the struggling national side.]]></description>
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            <pubDate>Tue, 12 May 2026 18:34:05 GMT</pubDate>
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            <title><![CDATA[My mum missed my Glamorgan hat-trick - Norton]]></title>
            <description><![CDATA[Glamorgan teenager Tom Norton says his mum Kelly missed his record-breaking efforts during their dramatic County Championship win over Somerset.]]></description>
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            <pubDate>Tue, 12 May 2026 14:31:20 GMT</pubDate>
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            <title><![CDATA[BBC Women's Football Weekly]]></title>
            <description><![CDATA[Ellen and Jen take over to preview the June international break with Rhian Wilkinson!]]></description>
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            <pubDate>Tue, 02 Jun 2026 16:20:00 GMT</pubDate>
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            <title><![CDATA[Scrum V]]></title>
            <description><![CDATA[The team assess the 4 Welsh regions' season and hand out various awards]]></description>
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            <pubDate>Tue, 02 Jun 2026 06:00:00 GMT</pubDate>
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            <title><![CDATA[Scrum V]]></title>
            <description><![CDATA[The team review the weekend's action including Cardiff's play-off defeat at Stormers]]></description>
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            <pubDate>Mon, 01 Jun 2026 12:19:00 GMT</pubDate>
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            <title><![CDATA[Scrum V]]></title>
            <description><![CDATA[The team preview Cardiff's URC play-off quarter final against Stormers in Cape Town]]></description>
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            <pubDate>Thu, 28 May 2026 13:31:00 GMT</pubDate>
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        <item>
            <title><![CDATA[Scrum V]]></title>
            <description><![CDATA[Gareth heads to Exeter to sit down with new Wales squad member Kane James.]]></description>
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            <pubDate>Mon, 25 May 2026 05:00:00 GMT</pubDate>
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            <title><![CDATA[Scrum V Top 5]]></title>
            <description><![CDATA[Comedian and actor Mike Bubbins welcomes former referee Nigel Owens to his bar.]]></description>
            <link>https://www.bbc.co.uk/iplayer/episode/m002slx5?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Fri, 13 Mar 2026 21:01:06 GMT</pubDate>
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        <item>
            <title><![CDATA[Scrum V Top 5]]></title>
            <description><![CDATA[Mike Bubbins welcomes Glenn Webbe, a cult hero of Welsh rugby, to his bar.]]></description>
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            <pubDate>Mon, 02 Mar 2026 20:30:10 GMT</pubDate>
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        <item>
            <title><![CDATA[Scrum V Top 5]]></title>
            <description><![CDATA[Mike Bubbins welcomes Max Boyce to his bar.]]></description>
            <link>https://www.bbc.co.uk/iplayer/episode/m002rnr2?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 16 Feb 2026 20:30:26 GMT</pubDate>
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        <item>
            <title><![CDATA[Scrum V Top 5]]></title>
            <description><![CDATA[Mike Bubbins welcomes one of the key players of Warren Gatland’s era, Jonathan Davies.]]></description>
            <link>https://www.bbc.co.uk/iplayer/episode/m002s05k?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 23 Feb 2026 20:30:16 GMT</pubDate>
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            <title><![CDATA[Scrum V Top 5]]></title>
            <description><![CDATA[Mike Bubbins welcomes Gavin Henson to the bar to discuss his most admired players.]]></description>
            <link>https://www.bbc.co.uk/iplayer/episode/m002rc07?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 09 Feb 2026 20:30:32 GMT</pubDate>
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            <title><![CDATA[Wrexham platform driving Hyam's Scotland dream]]></title>
            <description><![CDATA[Defender Dom Hyam says his form with Wrexham has been pivotal to his re-introduction to the Scotland squad for the 2026 World Cup.]]></description>
            <link>https://www.bbc.com/sport/football/articles/c4g01pje147o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 01 Jun 2026 09:58:58 GMT</pubDate>
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            <title><![CDATA['Unacceptable' gap costing Wales young talent claim]]></title>
            <description><![CDATA[Campaigners want to see Wales under-21 and 23 women's squads to improve pathways from age-grade to senior international football.]]></description>
            <link>https://www.bbc.com/sport/football/articles/cj3ppd5r5xro?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 01 Jun 2026 04:55:46 GMT</pubDate>
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            <title><![CDATA[Welsh rugby's ins, outs and re-signings for 2026-27]]></title>
            <description><![CDATA[All the signings, re-signings and exits at Cardiff, Dragons, Ospreys and Scarlets for the 2026-27 season.]]></description>
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            <pubDate>Thu, 04 Jun 2026 18:00:06 GMT</pubDate>
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            <title><![CDATA[Which Wales players could move this summer?]]></title>
            <description><![CDATA[Some key figures in Craig Bellamy's Wales squad could on the move at club level this summer. ]]></description>
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            <pubDate>Mon, 18 May 2026 10:34:38 GMT</pubDate>
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            <title><![CDATA[Jones using ADHD diagnosis to box clever after taekwondo switch]]></title>
            <description><![CDATA[Double Olympic taekwondo champion Jade Jones says being diagnosed with ADHD helped make sense of her successes, struggles and her switch to boxing.]]></description>
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            <title><![CDATA[Wales boss Wilkinson has unfinished business]]></title>
            <description><![CDATA[Rhian Wilkinson says she extended her spell as Wales head coach because she has unfinished business in the role.]]></description>
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            <pubDate>Sun, 31 May 2026 10:35:09 GMT</pubDate>
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            <title><![CDATA['CrossFit my safe place' says woman with Parkinson's]]></title>
            <description><![CDATA[Jules King says CrossFit has become her safe place as something that helps her Parkinson's symptoms]]></description>
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            <pubDate>Wed, 27 May 2026 10:39:01 GMT</pubDate>
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