Inner Strength is not Something to Build
Seeing a thumbnail of the video How to Build Immense Inner Strength | David Goggins, I immediately and instinctively said to myself in my head: “inner strength is not something you build; it’s something that is always within. What you do is you remove the obstacles that are holding it back. You let the light shine through.”
Perhaps the image of building oneself up piece by piece is something that is quite appealing to a person who judges oneself as somehow being broken, incomplete or unfinished inside. Perhaps that person also judges themselves as being weak, ascribing this quality to themselves as a response to something particular and generalizing outwards. This is the essence of self-improvement.