Classroom hydration tips

Water does not have to be monotonous! There are numerous ways to encourage everyone in the family to drink healthy and stay hydrated throughout the day. Being a great role model for your children is an effective way to encourage make water part of their routine and get them in the habit of drinking water before they're thirsty. So here are some variations to spice things up:

TPT on Instagram: "Help your students develop healthy habits in 2023 by setting up a Hydration Station in your classroom with this resource by @talesfrommissd🥤 📸: @teachingwithdrew"

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While Summertime often means beach, pool and many fun outdoors activities, it is important to stay hydrated. When you are dehydrated, your body does not have enough fluids to work properly. In this article, you will learn about 10 simple ways to stay hydrated this summer.

Importance of Hydration #importance #benefits #hydrate #insideandout #waterislife

Hydration. It’s an important component of health and well-being. Not only does it help us feel better on the daily, but it also helps prevent kidney stones, regulates body temperature, ensures our organs are functioning correctly, and much more! Do you feel lost when it comes to how to stay hydrated and how to know if you even are hydrated? I’m excited to share these facts with you to bring more creativity into your hydration and help you ensure you’re staying hydrated!

Hydration Station

Our bodies are amazing. For example, I found a study that suggests our hearts (and other autonomic functions) will match the beat of the music we listen to. When it comes to dehydration, our bodies work perfectly and efficiently until you’re not properly hydrated. Dehydration happens when you’re not getting an adequate amount of water to function properly. There are a lot of reasons why it might happen including; sweating excessively, exposure to heat, chronic illness (Crohn’s Disease, POTS…

Hydration

Establish clear routines in your classroom for students visiting the washroom or going for a break. Does your class struggle with interrupting lessons or tests to go to the washroom or get a drink of water? Use the hand-signals sign so they can silently signal to you what they need. This product also included passes to take when they leave the room - perfect for a lanyard and key if your classroom is in a portable.

Only a teacher would understand the need for an entire web page devoted to creating procedures for the bathroom, hallway, and water fountain! Neglecting to plan for these routines can cost you nearly a half an hour’s worth of instructional time each day. On this page excerpted from The Cornerstone book, you’ll learn how to create … Continued

No matter the sport or your level of activity, it is vital that you keep yourself hydrated if you want to stay healthy. If you’re a serious athlete, weekend warrior, or a recreational exerciser, it’s important that you get the right amount of water before, during and after exercising. Most people I meet are dehydrated. So, you probably just need to drink 💧 more. Start with taking note of what you drink and how much. Then you can increase your intake. How much water do you drink daily?⁣

If you drink a gallon of water per day, you won't have time for other people's drama because you'll be too busy peeing. If this inspires you, pass it on! 🤔♻️📲 #inspiringquotes #studymotivation #motivation #quoteoftheday #quotes #inspiration #entrepreneur #lifequotes #money #lifestyle #life #love #quote #dreams #positivethinking #positivevibes #friends #people #nutritioncoach #nutritionist

Here are six, easy to implement strategies, that you can use to have a structured (and FUN!) year in your 4th-8th grade science classroom. Safety in the laboratory truly becomes a factor as you also manage behaviors and discipline. Check out these great tips!

It’s easy to get careless with classroom management during the last ten or fifteen minutes of the school day. This is why it’s so common to see misbehavior at dismissal—swinging backpacks, chasing, shouting, pushing, roughhousing…students wound up and tuned out, oblivious to your warnings ... Read more

Easy and simple ways to stay hydrated - sharing 3ways on how to stay hydrated through more than just drinking plain water!

Endocrinology, Medicine & Wellness on Instagram: "HYDRATION is key. Your body loses a ton of water overnight. And if you start your day with coffee, you are amplifying this. Try a warm cup of water, a pinch of pink Himalayan salt, and a squeeze of lemon. This is the BEST form of hydration. Don’t buy into those electrolyte waters - they are loaded with artificial and over processed junk. Make this jewel yourself! Try it and let me know what you think! #hydration #mindbodyconnection🙏…

We’re not telling you to give up coffee, just consider slowing down on the caffeine. Your mental health is affected by the things you eat and drink and water is clearly (see what we did there?) your best bet to staying hydrated and focused. What we’re saying is, if you’re going to drink coffee, chase it with a glass of water. #mentalhealth #mentalhealthawarenessmonth #mentalwellness #hydration #focused #hydrate