irish dance education

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Splits stretches for Irish Dance
➡️ Working on your splits? ⬅️ Add these two stretches to your daily routine. 💥Half Splits 💥Low Lunge 💥Complete 4 sets holding each set for 0:30 seconds. S/O to TT athlete & TT Jr. Coach Ella B. for demonstrating! Interested in more flexibility exercises for Irish dancers? Check out the TT Online Institute and our 30 Day Flexibility Challenge! 1st month FREE when you use the code 1MONTHFREE on the "trainer" subscription. Get started today at institute.targettrainingdance.com
the instructions for how to make a snowboard shoe with laces on it and an attached
a poster with instructions on how to use the training plan for your next train trip
Make the Most of Irish Dance Class
an info sheet with instructions on how to use the training manual for your personal training
the power and vertical jump page is displayed on an iphone screen, with text below it
the tarot training manual is displayed on an iphone screen, with text below it
a brochure with instructions on how to use the trainer training manual for exercise
the article is about how to get the pointe in this yoga position, and what you can do with it
Toe Height & Pointing Exercises in Irish Dancing Magazine
the back stretch is shown with instructions for how to do it and how to use it
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an iphone screen showing the cross over menu and instructions on how to set up it
the foot and ankle strength training guide on an iphone screen, with text below it
an iphone screen showing the line and extension menu for each section of the training manual
the core and hip strength chart is displayed on an iphone screen, with text below it
an iphone screen with the text kicking buns and curling in back on top of it
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Irish Dance
Dance Stretches
Dance Tips
Dance Training
Dance Workout
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