JP4798567B2 - Bent overrowing training method using two adjustable stands - Google Patents

Description

    The present invention is a training method for vent-over-rowing, in which a stool adjustment table and two foot adjustment tables are provided, and a barbell is placed between the tables to train the back.

    Traditionally, bent over rowing has been a workout in which the upper body is leaned forward and the back is trained with a middle waist posture.

This has the following drawbacks.
The conventional bent overrowing is a posture of standing up and leaning the upper body a little forward and the middle waist, so when the weight becomes heavy, it often causes a burden on the waist, and it is afraid to hurt the waist, training with heavy weight I couldn't. In the case of vent-over-rowing using the two adjustable stool adjustment bases and the foot-finger adjustment base, the chest can be fixed with the legs, so there is no burden on the waist and the back can be trained without hurting. It is. The present invention has been made to eliminate the above drawbacks.

  At the four corners of the rectangular stool 1, the upper part of the rod-shaped stool leg 2, one of the four tips is fixed vertically downward, and the upper part of the four stool-shaped stool legs 2 is mounted on the four rod-shaped stools. A stool adjustment stand is provided which is inserted into the lower leg 3 and is adjusted and fixed with a stool leg stopper 4. At the four corners of the rectangular footrest stand 5, stick-shaped foot-finger leg upper parts 6, one of the four tips is fixed vertically downward, and four stick-shaped foot-finger leg upper parts 6 are provided. A foot-fitting adjustment base is provided which is inserted into the lower part 7 of the rod-like foot-fitting leg and is fixed by adjusting the height with a foot-fitting leg stopper 8. The present invention is a vent-over-rowing training method using the two adjustment stands having the above-described configuration.

    Unlike conventional bent overrowing, the foam stands on the floor instead of from the middle waist, so the upper body can be tilted forward and the chest can be fixed to the legs so that the waist does not hurt. You can do it many times, you won't be crushed, you can challenge heavy weights, and your back will grow stronger and stronger.

Hereinafter, the best mode for carrying out the present invention will be described.
At the four corners of the rectangular stool 1, the upper part of the rod-shaped stool leg 2 and one of the four tips are fixed vertically downward, and the upper part of the four stool-shaped stool legs 2 is mounted on the four rod-shaped stools. A stool adjustment stand is provided which is inserted into the lower leg 3 and is adjusted and fixed with a stool leg stopper 4.
At the four corners of the rectangular footrest stand 5, the upper part of the leg-shaped foot leg 6 is fixed with one of the four tips vertically downward, and the upper part of the four foot-like leg foot legs 6 A foot foot adjusting base is provided which is inserted into the bar-like foot foot lower portion 7 and the height is adjusted and fixed by the foot foot leg stopper 8.
The present invention has the above structure.
When using this, sit on the stool adjustment base, adjust the height and fix it, put your feet on the foot adjustment base, adjust the height and fix it between the two adjustment bases, If you put a barbell and tilt your upper body forward and fix your chest against your legs, you can do ventover training to train your back without hurting your back.

        Perspective view of the present invention         Exploded view of the present invention         Exploded view of the present invention         Front view of the method of use of the present invention         Side view of the method of use of the present invention

Explanation of symbols

DESCRIPTION OF SYMBOLS 1 Stool base 2 Upper part of stool leg 3 Lower part of stool leg 4 Stool leg stopper 5 Foot foot stand 6 Foot foot leg upper part 7 Foot foot leg lower part 8 Foot foot leg stopper

Claims (1)

(B) A rectangular stool 1 is attached to the four corners of the upper part 2 of the rod-shaped stool leg. One of the four ends is fixed vertically downward, and four upper parts 2 of the four rod-shaped stool legs 2 are provided. A stool adjustment base that is inserted into the lower leg-shaped stool leg 3 and adjusted in height with a stool leg stopper 4 is fixed.
(B) The upper part 6 of the rod-shaped foot-fitting leg is fixed at the four corners of the rectangular foot-fitting stand 5 and one of the four tips is fixed vertically downward. Are inserted into the lower part 7 of the four rod-shaped footrest legs, and a footfoot adjustment stand for adjusting and fixing the height with the footfoot leg stoppers 8 is provided.
Adjusting and fixing the height of the two units above, and placing a barbell between the two units to train your back, this is a training method for vent over rowing.

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