High protein

This trending high-protein recipe is full of all the things we love to eat. Creamy avocado and cool cottage cheese bump up against crisp smoky beef mince and leafy greens. We could eat this every day.

Over 30g of protein in these creamy butter beans with pesto dressing. The secret? Silken tofu and not a drop of cream in sight. This healthy vegan dinner for two is quick to make and delicious to eat.

This store cupboard dish contains simple ingredients that surprisingly sing together. If you’re not a tuna fan, feel free to swap for another protein of choice, such as chicken, tofu or just the egg.

Think you can't eat tacos and lose weight? Think again! A little goes a long way in these delicious steak tacos. Each serving provides 600 kcal, 38g protein, 39g carbohydrate, 31g fat, 6g fibre.

This vegan noodle dish has a creamy sauce made with silken tofu for extra protein as well as a silky texture. Whip up the sauce while the spicy tempeh crisps up in the oven and you'll have a quick, comforting dinner that hits all your macros.

Don't just focus on one macro, get the balance of carbs, protein and fibre in these easy meals and snacks.

This vegan noodle dish has a creamy sauce made with silken tofu for extra protein as well as a silky texture. Whip up the sauce while the spicy tempeh crisps up in the oven and you'll have a quick, comforting dinner that hits all your macros.

Healthy chicken breasts and butter beans get a flavour boost from a little bit of cooking chorizo and red wine. Green beans are excellent when in season, but you can also use broccoli, green cabbage or kale on the side.

A simple, yet delicious, recipe from the Parsi community in Bombay. Although the original recipe has loads more ingredients, this quick version is perfect for a midweek supper. The balance of flavours with spices, tomato, vinegar and chilli make it a winner. Salmon is great, but you can also use any firm white fish.

Try this simple chicken and rice dinner that can be on the table in 20 minutes. A high protein and high fibre midweek winner.

These nutritionist-developed high-protein chicken and ricotta meatballs with spaghetti are perfect for recovery after exercise. For optimum refuelling consume within 2 hours post exercise.

Fragrant chicken meatballs are served with a creamy coconut sauce spiked with sweet and spicy sriracha. Lean and healthy, it's the perfect midweek winner.

This quick and easy high protein dinner has become a firm midweek favourite for a reason. The gnocchi works perfectly in place of potatoes to save cooking time.

Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day.

These lentils are so full of flavour and are ready in the same time it takes to fry a few sausages. Ideally use Spanish chorizo sausages for cooking, which are now widely available. But you can happily substitute with ‘chorizo-style’ sausages or even plain.