Body and emotions

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically A Finnish study from 2013 mapped bodily reactions in around 700 people. They found patterns in how each feeling was felt within their bodies. Emotions associated with fear, anger and anxiety showed increased sensations in the chest, face and upper body. Let’s work together to understand your emotions and regain your confi...

Can emotions really get stuck in the body? Here are the theories and the science behind them.

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

Our emotions often show up in our bodies in unique ways. When we're anxious, we might feel a tight chest and a racing heart, signaling fear or stress. Anger can lead to a tense jaw and clenched fists, revealing frustration or a sense of threat. Sadness often brings a heavy chest and a sense of fatigue, reflecting grief or loss. On the brighter side, joy can fill our chest with lightness and energy, capturing happiness or fulfillment. These physical sensations are a mirror of our emotional…

Discover how an emotional body chart might help you understand where emotions manifest physically. Learn tips from experts on tuning into your body.

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

Applying specific Young Living Essential oils with precision on location and via Vita Flex (feet) has shown of release of trauma and an increase in health. YLO # 1179035

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

A helpful guide to understanding your emotions and learning to manage them with cognitive behavioral therapy (CBT) strategies.

6 Ways to Gain Control of Your Emotions - wikiHow

🌱 The Vital Link Between Mental Health and Physical Wellness 🌟 Have you ever wondered how your mental health impacts your physical well-being—and vice versa? 🤔 It’s a connection that goes beyond just feeling “off.” Science shows that your mind and body are intricately linked, with each influencing the other in profound ways. 🧠❤️💪 In my latest article, I explore: ✅ How chronic stress affects your immune system ✅ The role of exercise in boosting mental clarity ✅ The impact of…