Emotion regulation strategies

my therapist sent me this to help with my axiety and panic attacks, hope it helps!

We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.

Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior.

Overwhelmed with big feelings? 😵‍💫 Here are 5 simple emotion regulation strategies to help your kid manage their emotions like a pro! Perfect for kids with autism, ADHD, or just working on life skills. Share this with a parent who needs it! #EmotionRegulation #ParentingTips #LifeSkillsForKids

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Help teach children to process their big emotions using journal writing. This helpful list will let children recognize and interpret their emotions.

Co-regulation is the process by which an individual uses external support to manage their emotions and behaviors. Typically occurring between a caregiver and a child, it involves strategies like modeling calm behavior, providing emotional support, and setting clear expectations. Over time, this helps the individual develop self-regulation skills, enabling them to manage their emotions and actions independently. #coregulation #emotionalsupport #emotions #behavior #expectations…

Self-regulation practice can help manage and control your emotions. Explore 15 best recommended self-regulation techniques for adults and children, here.

We just posted a printable version of our 2024 SEL Challenge Calendar! Each day has a quick little challenge to help kids build social emotional skills.

Your kid's mood, but make it colorful! 🎨 Help them learn to navigate emotions with our Zones of Regulation Poster—a game-changer for kids working on emotional regulation and life skills. Share this with another parent who could use some extra calm! #EmotionalRegulation #ParentingTools #NeurodivergentKids

You have the tools to help students with ADHD manage intense emotions. Using co-regulation of the strategies humans use to process emotions, adult caregivers can help fill and balance the regulation bucket. We can use situation selection and modification strategies to reduce regulatory demands like: 💧Using reflective language 💧Using a curious compassionate approach 💧Regulating ourselves first 💧Reducing environmental stimuli 💧Using open non-threatening body language 💧Increasing…

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Emotional regulation is the ability to influence and change how we respond to a situation. Emotional regulation helps preschoolers play and develop friendships. Emotion regulation skills develop during preschool years and, for some children, are harder to learn and develop.

Improve your emotional regulation with brain exercises that promote neurogenesis. This post shares practical strategies to help you manage your emotions better and enhance your overall mental well-being. #emotionalregulation #brainexercises #mentalhealthtips

The social emotion learning or SEL "I Can" statements are visual reminders to adults of what skills to be embedding in their work with students (in academic instruction, in the cafeteria, everywhere!) and to students of what they can and should be doing. The skills lists are useful to counselors, social workers, deans, and other support team facilitators!

Teach mindfulness with these 5 activities based on Inside Out #insideout #disneyfilm #emotionaltherapy #emotionalliteracy #smallpeoplebigfeelings

Looking for tools to help your child learn to identify and recognize their emotions? Interoception body check charts are a great visual aid to help kids become aware of their body sensations so they can better communicate their feelings and needs to caregivers. Interception helps kids improve emotional regulation, improve mindfulness, body awareness, and even reduces anxiety! Download your chart in our recent blog!

Use this workbook to teach kids skills and coping strategies for dealing with anger management and frustration needs. Contents include a variety of printable worksheets aimed to help kids overcome their struggles with anger. These are the students who struggle with controlling their emotions and have short fuses in times of stress. This bundle of worksheets will help and support children with difficulties in emotional regulation.

Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.