Avocado

Avocados • big spoons of sugar • Normal size of glass bottle in it water

cooked chickpeas (about 200 grams) • peeled avocado • olive oil • tahini • lemon juice • peeled garlic clove • Salt and black pepper to taste • cumin • Chopped parsley for garnish

pork • or more eggs • Cooked rice • tuna • Mayonnaise • Avocado • Nori

dried chickpeas, soaked overnight with 1 teaspoon baking soda (about 400 grams chickpeas, 5 grams baking soda) • tahini • Juice of 1 lemon • ice cubes • salt • olive oil • ripe avocado • garlic, minced (or to taste)

chicken paitan flavor instant ramen noodles • water • avocado • garlic • olive oil • Black pepper to taste • Wasabi to taste • softboiled egg

chickpeas • tahini • lemon juice • vinegar • Salt and pepper • avocados • parsley

Avocado • lemon • jalapeño - finely chopped • finely chopped red onion • finely chopped cilantro • good pinch of salt or to taste • . We used frozen jalapeños. We usually buy bulk, wash and then dry them before placing them in zipped bags and freezer. Frozen jalapeño is easy to dice finely • . We always use 1 big jalapeño. Adjust heat to your liking • . Cilantro can be substituted with mint leaves (cilantro is coriander)

Nori sheets • Hass avocado • sushi rice (uncooked) • cream cheese • rice vinegar • sesame seeds • lemon juice

Florida avocado (large, coconut-sized) • Plum tomatoes • Italian Red Sweet Onion (small) • Cilantro (small bunch) • juice of 1.5 limes Lime juice • to taste Salt • to taste Black pepper • deseeded and deribbed jalepeno

chicken breast • onion • avocado • lemon • cheese • flour tortillas • Salt • Black pepper • Corn • Cooked rice (optional)

whole wheat flour tortilla • natural crushed tomatoes • shredded mozzarella cheese (about 35 grams) • Oregano • avocado • chicken breast (about 100 grams) • onion

large Roma tomatoes • ripe avocado • garlic • hard-boiled egg • olive oil (50 ml) • apple cider vinegar or cider vinegar (25 ml) • Salt and pepper

ripe avocados • eggs • thin slice of prosciutto or cured ham (optional) • Salt, pepper, chives • Shredded cheese

ripe avocado • tomatoes (I used vine-ripened) • cooked chickpeas • asparagus • mâche (lamb’s lettuce) • semi-soft cheese like Asiago • salt • extra virgin olive oil • fresh ginger

fennel hearts, thinly sliced (about 250 grams) • escarole, cut into strips (about 150 grams) • small red onion, thinly sliced • pink grapefruit • avocado • shelled pistachios, roughly chopped (about 30 grams) • orange • lemon • maple syrup • extra virgin olive oil • Salt, to taste • Freshly ground black pepper, to taste

large egg • avocado • Greek yogurt • Salt and pepper, to taste • Fresh parsley, for garnish

brioche hamburger bun • avocado • Lemon juice • Mâche (or baby greens) • mozzarella (about 30 grams) • tomato • beef patty

avocado • boiled egg • mayo • StarKist E.V.O.O. solid yellowfin tuna with lemon dill in extra virgin olive oil • Salt & pepper

thin slices beef (such as top round or sirloin) • cooked ham • mild cheese (such as Galbanino or any mild melting cheese) • Salt, to taste • small avocados • Olive oil, • White wine, • All-purpose flour, • Tools • Cutting board • Bowls • Tongs •

Sushi rice for 2 cups • avocado • lemon juice • fillet sashimigrade salmon • Cream cheese • Wasabi • Chopped green onions or hardboiled egg yolk as desired

green beans (about 200 g) • large potato (or 2 medium) • small avocados (or 1 large) • Swiss cheese (about 40 g) • Pecorino Romano or Parmesan cheese (about 40 g) • cherry tomatoes (optional) • Olive oil, • Salt, • Fresh basil, • pasta (about 300 g)

avocado • About 2 tablespoons shelled edamame • lemon juice • grated Parmesan cheese • mayonnaise • Crazy Salt to taste • Black pepper to taste

cucumber 🥒 • avocado 🥑 • onion 🧅 • garlic • olive oil (30 ml) • vegetable bouillon cube • Juice of 1 lemon 🍋 • mint leaves • dill • Tabasco sauce • Salt and pepper

ripe avocado • large cucumber • garlic • small onion • lemon juice • vinegar • olive oil • finely chopped parsley • finely chopped dill • Salt • heaping tablespoons Greek yogurt

chicken breast (about 200 grams) • small avocado (about 5 oz or 150 grams) • zucchini (about 1/2 medium zucchini or 125 grams) • sesame seeds (about 2 grams) • almond flour (about 1 1/2 oz or 40 grams) • egg • Pepper • Salt • olive oil (for frying)

boneless skinon chicken thighs • sweet soy sauce • sugar • mirin • vegetable oil • tomato • avocado • cooked rice • mayonnaise • small amount of wasabi paste • small amount of shredded nori • shiso leaves thinly sliced

–7 oz spaghetti (160–200 grams) • shrimp (200 grams) • crème fraîche (about 240 ml) • Butter, • small bunch cilantro • avocado • garlic • –2 jalapeño peppers (optional) • Salt, to taste • Black pepper, to taste

seaweed noodles (about 7 oz/200 grams) • shrimp • Extra virgin olive oil, to taste • garlic • Salt and pepper, to taste • avocado • green chili pepper • Cooking cream, to taste • cilantro • Salt, to taste

cooked chickpeas (about 165 grams) • avocado • chopped parsley • chopped onion • Salt and pepper to taste • vinegar • lemon juice • Sumac to taste • Cumin to taste • Hot chili flakes to taste

speck, diced (about 150 grams) • avocado • cream cheese (about 120 grams) • Lemon juice, to taste • Salt and pepper, to taste • linguine (about 300 grams)