FODMAPとは 意味・読み方・使い方

発音

• (米国発音) IPA: /ˈfɑd.mæp/
• (英国発音) IPA: /ˈfɒd.mæp/

名詞

FODMAP (plural FODMAPs)

1. (nutrition, gastroenterology) Acronym of fermentable oligosaccharide(s), disaccharide(s), monosaccharide(s), and polyol(s).
   • 2015 August 16, Linda Geddes, “Leave it out: are food intolerances fact or fad?”, in The Observer‎:

     Although there may be a small subset of non-coeliacs who react to gluten through some as yet undiscovered pathway, he believes that for the vast majority, reducing the fodmap content of their diet could go a long way to easing their symptoms.

   • 2022 October 2, Cara Schacter, “My Year of Stress and Constipation”, in The New York Times‎:

     The doctor says to avoid cruciferous vegetables and download a low-FODMAP diet app (FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols).

   • 2025 July 24, Alice Callahan, “Is the Bread in Europe Better for You?”, in The New York Times‎:

     Most bread in the United States is fermented much faster — for just an hour or two — leaving more gluten and FODMAPs that can cause symptoms.

使用する際の注意点

• The term is often used in reference to the low-FODMAP diet, a temporary eating plan that restricts carbs that are poorly absorbed and can cause digestive issues like bloating, gas, pain, and diarrhea, especially for people with irritable bowel syndrome.