Precision Nutrition

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EMPOWER Transformations

All Your Hand Portion Questions, Answered.

Hand Portion FAQ: A Guide from Precision Nutrition

[Infographic] Here's the cost of getting lean. Is it really worth the trade-off?

[Infographic] Here's the cost of getting lean. Is it really worth the trade-off? | Precision Nutrition

Precision Nutrition infographics [FREE downloads for health and fitness pros]

Eating fresh is best - but are you stuck for ideas? Here's some simples steps to preparing simple but tasty… | Precision nutrition, Nutrition, Nutrition infographic

[Infographic] Create the perfect meal with this simple 5-step guide. Hundreds of healthy meal combinations made easy.

Eating fresh is best - but are you stuck for ideas? Here's some simples steps to preparing simple but tasty meals that will not only keep you satisfied but healthy too. Use the #HealthStarRating when purchasing your packaged goods to make your meals even healthier! Thank you Precision Nutrition for this great infographic!

How to fix a broken diet. [Infographic] 3 ways to get your eating on track.

This home workout experiment could transform the way you exercise.

[Infographic] The Surprising Problem With Calorie Counting -- The "Calories In" Edition.

Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed.