Precision nutrition

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster? Let's find out.

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

Precision Nutrition’s Guide to Portion Control Using Your Hand

#Repost @precisionnutrition (@get_repost) Head swimming with calorie numbers and daily allowances? - Trust us theres a better way to measure your portions. Try our (much easier) Hand Measure system instead. - Its practical powerful and proven with nearly 100000 clients. - Women eating 3-4 meals as outlined would consume approximately 1200 - 1500 calories per day. - Men eating 3-4 meals as outlined would consume approximately 2300 - 3000 calories per day. [Swipe left to see the men's…

Love this post from Precision Nutrition about meal prep. It doesn't need to be hours in the kitchen slaving over a hot stove. ‍ What is one of your fave meals to cook in bulk or advance? ‍ Need a little extra help with meal prep? Give me a bit HELP below 👇 ‍ While we're on the topic of #mealprep ... ‍ Here's a handy visual of how we like to ensure we always have healthy food on hand. ‍ For more strategies to become a meal prep master, plus our go-to time-saving recipes, check out…

This FAQ tells you everything you need to know about how to use hand portions properly.

Getting back to work and our routines post holidays can prove to be a herculean task! A small exercise routine, even 10 mins, can jolt up the system & provide…

We got inside the bags of our PN coaches to see what they pack away for healthy snacks🍒🍌.⁣⁣⁣⁠ ⁣⁣⁣⁠ 🔝Here are a few of their favorite snacks…

Ready to get into your best shape ever—and build the habits you need to stay that way… no matter what’s going on around you? If so, you're in the right place. We've helped over 100,000 clients become the fittest, strongest, healthiest version of themselves. Now it's your turn. (Limited spots available.)

Meet Nutrition Coach Tina Haupert! Found of Carrots'N'Cake, Precision Nutrition Level 1 Certified, and lover of balanced living! Click here to read more about Tina!

Sharing my thoughts and review of Precision Nutrition’s ProCoach nutrition coaching software and upcoming nutrition coaching plans. | The Fitnessista

When it comes to health, fitness and wellness, everyone's obsessed with "more". More cardio. More squats. More gym time. More calorie restriction. But if you're not careful, “more” can lead to overtraining, injury, and illness. Here's how to know what's TOO MUCH when it comes to exercise.

You may be considering only one or two of these strategies when approaching or analyzing your diet. Try all three.

We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this infographic, we share what to eat before, during , and after exercise. Don't kno

Precision Nutrition on Instagram: “Speaking of #poophealth... ⠀ -⠀ ⭐️A key ingredient to overall health and disease prevention is including enough fiber in your diet. ⠀ -⠀⠀…”

Precision Nutrition on Instagram: “🚧When life throws a curveball, most people react by simply pressing pause on their health and fitness habits “until things settle back…”