Irish dance workout

I left the Birmingham Royal Ballet’s performance of Swan Lake at Cardiff Millennium Centre feeling elated and inspired, secretly hoping that I was not too late to start pursuing the dream of …

Improve your stamina for Irish dance in 25 minutes or less!

I have been doing Scottish Highland (the first pic) and Irish Step dancing for over 30 years. Love them both!

train insane or remain the same Irish dance workout week 1

How to be an irish dancer

Irish dance.... a lot harder than you think #irishdance #irishdancer #irishdancelife #fyp #callingalldancers #annamae_679

Irish Step Dance!!

DISNEY Music for IRISH DANCE Practice (Frozen, Moana & More!)💗 SUBSCRIBE for new videos every Monday and Friday! http://bitly.com/SubCait💗 Instagram // Twi...

Welcome! This is the original Irish dance blog on Tumblr.

Check out these exercises from a tried and true Online Institute video - the Toe Height workout! 🤩 Building calf, ankle, and foot strength is key to improving your toe height for Irish dance. Try out these exercises to build up those muscles! 💪🏻 You can sign up for a 14-day FREE trial of the Target Training Online Institute on our website. No code needed! 🎉 check out the link in our bio to get started!

How To Improve Your Irish Dance, Guaranteed

Irish dance

Tip Tops

As Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft tissue muscle group your focusing on, it does not address the bigger picture - mobilizing the working joint with control and strength. Adding mobility work to your daily Irish dance routine will transform your dancing allowing more control, strength, and flexibility through a joint's entire range of motion. I am a big fan of the work of Christopher Sommers,