Better Sleep in Ten Days
I’ve certainly said it before: I haven’t slept well for years. I believe it’s been five or six or seven years, but it’s all blurry now to the point that I could also be convinced my poor sleep has existed for all the years.
My cycle in recent history has been to distract myself away from sleep with YouTube or browsing the internet. (Here’s where I’d typically link to all the posts talking about my personal struggles with internet addiction. Then I realized you can just scroll back a few pages in my blog and read all about it. Seems that it’s become a sad theme of my blog.) Alongside this I feel anxiety, as we all do day-to-day. After behaving in this way for so long, I got to thinking: Is lack of sleep a contributor to or a symptom of my anxiety?
It is pretty clear that lack of sleep isn’t going to help one’s anxiety. And finding a way to get more sleep will probably allow one to better manage one’s anxiety. And finding a way to get more sleep will allow one to better understand if lack of sleep was a major contributor to one’s anxiety.
That all assumes you can figure out how to get more sleep in the midst of it all. Thankfully I did, at least for now.