Precision nutrition hand portions

Tracking your macros does not mean you have to be a slave to your scale. Remember your scale is an educational tool that teaches you what accurate serving sizes are. Your digital food scale does not…

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

Keep portions of your favorite foods in check with this handy guide using - your hands - to measure our everything from proteins to chips!

Precision Nutrition’s Guide to Portion Control Using Your Hand

This FAQ tells you everything you need to know about how to use hand portions properly.

Hand portions make watching what you eat easy. It's as simple as palm, fist, cupped and thumb. When you make something easy - you stick with it longer. Counting calories and tracking macros doesn't have to be hard and time consuming.

Hand sozed portions and there approximate measurement to help you build a healthier plate during meal time. (Image from the Meal App)

🔑🔑 You already have the key to transforming your body! Seriously. It's quite literally within your reach – your hands are the perfect guide for portion sizes. 🙌 🍗 Palm for protein 🥑 Thumb for fats 🍚 Cupped hand for carbs 🥦 Fist for veggies It's that simple! Portion control made easy, no measuring cups needed. ✨ 💥 Save this post and start using your hands to take control of your nutrition today! Looking for help? Message me today! #PortionControl #HealthyEating #NutritionMadeSimple…

Serving size and portion size are often used interchangeably, but the two terms are not the same. Learn why it's important to know the difference. #servingsize #portionsize #portionsizeguide #portionsizeguide

Estimating portion size and food intake just got a whole lot easier. Click the link for more details on the Hand Measure System and how to adjust it according to your unique body and goals.

Using Your Hand As Portion Size Guide

When it comes to eating well, how much you eat can be just as important as what you eat. The wrong serving size can let added calories slip into your diet, making it harder to manage your weight. Most people are likely to eat what’s on their plate, but plate size and portion size has increased over the past 20 years, causing many to eat more than they realize. When it’s time to choose your serving size, turn to this handy tool for portion control.

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Need to eyeball a healthy serving size? You can just use your hand! Read up for these helpful tips...

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Precision Nutrition Plates by Dr. John Berardi.. good stuff!