Self regulation strategies

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12 Self-Regulation Strategies for Young Children | Heart-Mind Online | Emotional regulation activities, Self regulation strategies, Child therapy

We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.

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Teaching Kids Self-Regulation - WY Quality Counts | Social emotional skills, Emotional regulation activities, Emotional skills

Self-regulation is the ability to control behavioral and emotional responses. It’s having the skill to calm yourself down when you get upset, to adjust to a change, and to handle […]

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nervous system, self-regulation, stress management, emotional balance, deep breathing, mindfulness, grounding exercises, nervous system regulation, stress response, emotional regulation, coping strategies, autonomic nervous system, fight or flight response, sympathetic nervous system, parasympathetic nervous system, vagus nerve, emotional regulation techniques, stress relief, relaxation techniques, mindfulness practices, meditation, yoga, progressive muscle relaxation, deep relaxation, self-care

The nervous system plays a vital role in self-regulation, managing responses to stress and maintaining emotional balance. Techniques such as deep breathing, mindfulness, and grounding exercises are essential for fostering self-regulation and restoring equilibrium in the nervous system.

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How to Teach Children Self-Control: 7+ Self-Discipline Strategies for Kids | Social skills activities, Teaching kids, Self regulation

Learn how to teach children self-control with this collection of self-regulation strategies and activities for kids! Whether your child struggles with impulse control as a result of ADHD, autism, or another developmental challenge or delay, or just needs some coping skills and tools to help calm down in the classroom, we have 7+ ideas to help teach your kids about self-regulation, as well as 30 self-control activities to develop and encourage appropriate self-regulatory behavior.

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50+ De-escalation Strategies in 2025 | Parenting skills, Social emotional activities, Therapy activities

Over 50 de-escalation strategies to support challenging behaviors in the classroom for teachers. Use these techniques to bring a sense of calm and help kids develop self-regulation skills. It includes a free printable you can use.

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Easy Self-Regulation Strategies - Kindergarten Cafe | Self regulation strategies, Self regulation, Social emotional curriculum

Our students need, now more than ever, strategies for self-regulation. They need to be explicitly taught them and given time to practice them.

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The 7 Most Important De-escalation Strategies for Challenging Behaviors | Challenging behaviors, Social emotional skills, Coping skills activities

De-escalation is the process of calming down a situation before it escalates further. It is helping to slowly bring the temperature down before it reaches a boiling point. This is critically important skill for all educators and parents because children and young adults feel overwhelmed and angry so

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Free Social Emotional Learning Activities | Social emotional learning activities, Coping skills activities, Social emotional skills

Are your students struggling with their emotions and having difficulty choosing coping strategies to regulate their bodies? Are they off-task, disruptive, distracted, or impulsive? Do you need ideas to help manage these behaviors? Use this social emotional learning activity for school counseling, speech or occupational therapy activities and classroom management.

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What Is Self Regulation: 15 Psychology Based Self-Regulation Techniques For Adults & Children | Self regulation, Self regulation strategies, Emotions

Self-regulation practice can help manage and control your emotions. Explore 15 best recommended self-regulation techniques for adults and children, here.

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Zones of Regulation Check-In Station | Emotional regulation activities, Zones of regulation, Social emotional learning activities

We're loving this classroom Zones of Regulation check-in station shared by Instagram user, drz_psyd. Students can take a card pack for how they feel and look through strategies to stay in a zone or move from one to another. You can find these free downloads of Reproducible E for Elementary Ages on our website. Strategies in the card pack can be inspired by our Tools to Try Cards bit.ly/42ILCQC

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47 Emotional Regulation Activities for Kids Every Mom Needs! in 2025 | Emotional regulation activities, Play therapy activities, Emotions activities

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

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15+ Strategies to Help Build Self-Regulation Skills | Self regulation, Social skills activities, Social skills for kids

Self-regulation is a critical skill for people of all ages. It is the ability that helps us to control our behaviors to make good decisions for the long-term, rather than just doing what we want in the moment. It's also the skill that allows us to manage our emotions when we're feeling angry, disapp

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