Emotion regulation skills

DBT cheat sheet

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

Emotional intelligence is about understanding and managing emotions—both your own and others'. The five pillars of emotional intelligence are: Self-Awareness: Recognizing your emotions and their impact. Self-Regulation: Managing your emotions thoughtfully. Motivation: Staying focused on internal goals. Empathy: Understanding and connecting with others' emotions. Social Skills: Building strong relationships through effective communication. Strengthening these pillars helps you thrive emo...

Emotional dysregulation refers to the difficulty or inability to regulate emotional responses. You can learn about the three types of emotional regulation and what emotional dysregulation is clicking the link attached to this pin. You can view our other infographics by checking out Sandstone Care's 'Mental Health Tips' Pinterest board.

There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.

Co-regulation is the process by which an individual uses external support to manage their emotions and behaviors. Typically occurring between a caregiver and a child, it involves strategies like modeling calm behavior, providing emotional support, and setting clear expectations. Over time, this helps the individual develop self-regulation skills, enabling them to manage their emotions and actions independently. #coregulation #emotionalsupport #emotions #behavior #expectations…

Emotional Regulation for Young Autistic Children - LuxAI S.A.

Zones of Regulation: Emotions Sort 157494 worksheets by Chappel .Zones of Regulation: Emotions Sort worksheet LiveWorksheets

Is your child struggling with emotional regulation? Difficult behaviors in response to big emotions? It's not uncommon for young children & those with executive functioning challenges (ADHD, Autism, trauma) to have a harder time regulating their intense emotions. In this post, I share 45 emotional regulation activities to help your child grow their emotional intelligence, social skills, & improve self-regulation skills. This support can help improve your child's behavior & mental health!

Help teach children to process their big emotions using journal writing. This helpful list will let children recognize and interpret their emotions.

Dialectical Behavioral Therapy (DBT) teaches two core strategies for coping with emotions: Changing or accepting them. Emotion regulation techniques focus...

DBT lesson

Improve your emotional regulation with brain exercises that promote neurogenesis. This post shares practical strategies to help you manage your emotions better and enhance your overall mental well-being. #emotionalregulation #brainexercises #mentalhealthtips

You have the tools to help students with ADHD manage intense emotions. Using co-regulation of the strategies humans use to process emotions, adult caregivers can help fill and balance the regulation bucket. We can use situation selection and modification strategies to reduce regulatory demands like: 💧Using reflective language 💧Using a curious compassionate approach 💧Regulating ourselves first 💧Reducing environmental stimuli 💧Using open non-threatening body language 💧Increasing…