Emotion regulation skills for kids

We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.

Overwhelmed with big feelings? 😵‍💫 Here are 5 simple emotion regulation strategies to help your kid manage their emotions like a pro! Perfect for kids with autism, ADHD, or just working on life skills. Share this with a parent who needs it! #EmotionRegulation #ParentingTips #LifeSkillsForKids

Are your students struggling with their emotions and having difficulty choosing coping strategies to regulate their bodies? Are they off-task, disruptive, distracted, or impulsive? Do you need ideas to help manage these behaviors? Use this social emotional learning activity for school counseling, speech or occupational therapy activities and classroom management.

Your kid's mood, but make it colorful! 🎨 Help them learn to navigate emotions with our Zones of Regulation Poster—a game-changer for kids working on emotional regulation and life skills. Share this with another parent who could use some extra calm! #EmotionalRegulation #ParentingTools #NeurodivergentKids

These Zones of regulation activities are perfect for self-regulation in the classroom, homeschooling, or remote learning setting.

The social emotion learning or SEL "I Can" statements are visual reminders to adults of what skills to be embedding in their work with students (in academic instruction, in the cafeteria, everywhere!) and to students of what they can and should be doing. The skills lists are useful to counselors, social workers, deans, and other support team facilitators!

my therapist sent me this to help with my axiety and panic attacks, hope it helps!

The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…

Help teach children to process their big emotions using journal writing. This helpful list will let children recognize and interpret their emotions.

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Nov 7, 2019 - Multiple choice. Describe the feelings with the best answer. #emotions

While learning ABC's and 123's is an important part of Kindergarten education, the more lasting and impactful lessons pertain to emotional regulation and your childs ability to cope with hard things. Identifying conflict as either

Therapeutic worksheets focused on helping kids and teens explore feelings and learn emotional regulation. Tools assist kids in feelings identification, feelings expression, and developing empathy.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

Zones of Regulation: Emotions Sort 157494 worksheets by Chappel .Zones of Regulation: Emotions Sort worksheet LiveWorksheets

Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!